Receta > Food > How to Make Baked Crunchy Mushrooms Recipe for Diabetics
champiñones crujientes al horno

How to Make Baked Crunchy Mushrooms Recipe for Diabetics

champiñones crujientes al horno

How to Make Baked Crunchy Mushrooms Recipe for Diabetics

Yodeimi Gómez
A very peculiar recipe the best Baked Crispy Mushrooms a low-calorie dish and perfect for fighting diabetes and of course can be served as an aperitif or side dish.
5 de 1 voto
Tiempo Preparación 25 min
Tiempo Cocción 15 min
Tiempo Total 40 min
Raciones 2
Calorías 181 kcal

Ingredientes

Ingredients for Mushrooms

  • 225 grams of whole mushroom.
  • 50 grams of almond flour.
  • 40 grams of peeled sunflower pipes.
  • 1 teaspoon garlic powder.
  • 1 egg.
  • 1/2 teaspoon sweet paprika.
  • 1/2 teaspoon of salt.
  • Olive oil.
  • Parsley.

Instrucciones
 

Steps to Mushrooms

  • We sing the sunflower pipes peeled with the help of a mortar.
  • Place the ground sunflower pipes in a bowl next to the almond flour, garlic powder, salt, paprika, and parsley, and we just have to mix it super well.
  • Now add the egg in another bowl and beat.
  • Now add the egg in another bowl and beat.
  • Place the battered mushrooms on the baking sheet. Drizzles with olive oil.
  • Bake at 220ºC for about 12 to 14 minutes.
  • Sprinkle with chopped parsley and serve the crispy mushrooms with the juice they've released.

Nutrición

Ración: 2gCalorías: 181kcal
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