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–+ servings

How to Make Baked Crunchy Mushrooms Recipe for Diabetics

Por Yodeimi Gómez
A very peculiar recipe the best Baked Crispy Mushrooms a low-calorie dish and perfect for fighting diabetes and of course can be served as an aperitif or side dish.
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Se mantendrá la pantalla de su dispositivo encendida
Tiempo Preparación 25 minutos
Tiempo Cocción 15 minutos
Tiempo Total 40 minutos
Raciones 2
Calorías 181 kcal

Ingredientes

Ingredients for Mushrooms

  • 225 grams of whole mushroom.
  • 50 grams of almond flour.
  • 40 grams of peeled sunflower pipes.
  • 1 teaspoon garlic powder.
  • 1 egg.
  • 1/2 teaspoon sweet paprika.
  • 1/2 teaspoon of salt.
  • Olive oil.
  • Parsley.

Instrucciones
 

Steps to Mushrooms

  • We sing the sunflower pipes peeled with the help of a mortar.
  • Place the ground sunflower pipes in a bowl next to the almond flour, garlic powder, salt, paprika, and parsley, and we just have to mix it super well.
  • Now add the egg in another bowl and beat.
  • Now add the egg in another bowl and beat.
  • Place the battered mushrooms on the baking sheet. Drizzles with olive oil.
  • Bake at 220ºC for about 12 to 14 minutes.
  • Sprinkle with chopped parsley and serve the crispy mushrooms with the juice they've released.

Nutrición

Ración: 2gCalorías: 181kcal
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