How to Make Baked Crunchy Mushrooms Recipe for Diabetics

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0befd8e0f02a1f6b24456d7529a01f52?s=96&d=identicon&r=g - How to Make Baked Crunchy Mushrooms Recipe for DiabeticsAuthorYodeimi Gomez
RatingDifficultyBeginner

A very peculiar recipe the best Baked Crispy Mushrooms a low-calorie dish and perfect for fighting diabetes and of course can be served as an aperitif or side dish.

I assure you that you will be amazed by this rich recipe of baked mushrooms and totally crunchy, obviously we will use almond flour, sunflower pipes, garlic powder among others.

All of this makes our recipe very healthy for people with diabetes or diabetics as it is low in calories.

In addition to these mushrooms, we can accompany you with several additional dishes, speaking a little outside of diabetes, this recipe is also perfect for crowning creams and purees, making risottos, croquettes, or any other recipe to which an extra flavor goes well.

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Benefits of Mushrooms 

When we talk about health benefits we immediately think about vegetables and may get familiar with mushrooms, but it has nothing to do with it, mushrooms are a source of nutrients and vitamins with quite a bit of benefit to the person's health.

  1. Strengthens the immune system.
  2. They prevent cancer. 
  3. They improve diabetes.
  4. Strengthens the heart.
  5.  Feeling full. 

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champiñones crujientes al horno - How to Make Baked Crunchy Mushrooms Recipe for Diabetics

Yields2 Servings
Prep Time25 minsCook Time15 minsTotal Time40 mins

Ingredients for Mushrooms
 225 grams of whole mushroom.
 50 grams of almond flour.
 40 grams of peeled sunflower pipes.
 1 teaspoon garlic powder.
 1 egg.
 ½ teaspoon sweet paprika.
 ½ teaspoon of salt.
 Olive oil.
 Parsley.

Steps to Mushrooms
1

We sing the sunflower pipes peeled with the help of a mortar.

2

Place the ground sunflower pipes in a bowl next to the almond flour, garlic powder, salt, paprika, and parsley, and we just have to mix it super well.

proceso champinones - How to Make Baked Crunchy Mushrooms Recipe for Diabetics

3

Now add the egg in another bowl and beat.

4

Now add the egg in another bowl and beat.

5

Place the battered mushrooms on the baking sheet. Drizzles with olive oil.

6

Bake at 220ºC for about 12 to 14 minutes.

7

Sprinkle with chopped parsley and serve the crispy mushrooms with the juice they've released.

Ingredients

Ingredients for Mushrooms
 225 grams of whole mushroom.
 50 grams of almond flour.
 40 grams of peeled sunflower pipes.
 1 teaspoon garlic powder.
 1 egg.
 ½ teaspoon sweet paprika.
 ½ teaspoon of salt.
 Olive oil.
 Parsley.

Directions

Steps to Mushrooms
1

We sing the sunflower pipes peeled with the help of a mortar.

2

Place the ground sunflower pipes in a bowl next to the almond flour, garlic powder, salt, paprika, and parsley, and we just have to mix it super well.

proceso champinones - How to Make Baked Crunchy Mushrooms Recipe for Diabetics

3

Now add the egg in another bowl and beat.

4

Now add the egg in another bowl and beat.

5

Place the battered mushrooms on the baking sheet. Drizzles with olive oil.

6

Bake at 220ºC for about 12 to 14 minutes.

7

Sprinkle with chopped parsley and serve the crispy mushrooms with the juice they've released.

How to Make Baked Crunchy Mushrooms Recipe for Diabetics

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