Chickpea with Spinach Diabetics Recipe

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0befd8e0f02a1f6b24456d7529a01f52?s=96&d=identicon&r=g - Chickpea with Spinach Diabetics RecipeAuthorYodeimi Gomez
RatingDifficultyBeginner

A rich nutritional dish excellent for diabetic people, chickpeas with fresh spinach, we add ready-made legumes to make the preparation faster, a healthy and nutritious dish.

This recipe for Chickpeas with Spinach even though it is a super healthy and complete dish, is very popular on autumn and winter days, a protein-filled dish from chickpeas filled with vitamin C and Calcium

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garbanzos con espinacas - Chickpea with Spinach Diabetics Recipe

Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

Ingredients for Chickpeas with Spinach
 650 grams of cooked chickpeas.
 250 grams of spinach.
 12 garlic cloves.
 3 teaspoons of sweet paprika.
 125 milliliters of water.
 Olive oil.
 Come out to taste.
 Pepper to taste.

Steps to prepare Chickpeas with Spinach
1

Start by peeling and chopping the garlic, put a little oil in a pan and add the garlic, cook over medium heat until golden brown.

2

Add the paprika and see, add the chopped spinach and a little salt to taste, then add plenty of oil or 125 ml of water this is for the spinach to cook, then leave it for about 5 minutes.

3

Add the cooked chickpeas and bake, let them cook for about 5 minutes more and ready, you can serve them.

Ingredients

Ingredients for Chickpeas with Spinach
 650 grams of cooked chickpeas.
 250 grams of spinach.
 12 garlic cloves.
 3 teaspoons of sweet paprika.
 125 milliliters of water.
 Olive oil.
 Come out to taste.
 Pepper to taste.

Directions

Steps to prepare Chickpeas with Spinach
1

Start by peeling and chopping the garlic, put a little oil in a pan and add the garlic, cook over medium heat until golden brown.

2

Add the paprika and see, add the chopped spinach and a little salt to taste, then add plenty of oil or 125 ml of water this is for the spinach to cook, then leave it for about 5 minutes.

3

Add the cooked chickpeas and bake, let them cook for about 5 minutes more and ready, you can serve them.

Chickpea with Spinach Diabetics Recipe

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