Receta > Food > Chickpea with Spinach Diabetics Recipe
garbanzos con espinacas

Chickpea with Spinach Diabetics Recipe

garbanzos con espinacas

Chickpea with Spinach Diabetics Recipe

Yodeimi Gómez
A rich nutritional dish excellent for diabetic people, chickpeas with fresh spinach, we add ready-made legumes to make the preparation faster, a healthy and nutritious dish.
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Tiempo Preparación 5 min
Tiempo Cocción 10 min
Tiempo Total 15 min
Raciones 4
Calorías 417.2 kcal

Ingredientes

Ingredients for Chickpeas with Spinach

  • 650 grams of cooked chickpeas.
  • 250 grams of spinach.
  • 12 garlic cloves.
  • 3 teaspoons of sweet paprika.
  • 125 milliliters of water.
  • Olive oil.
  • Come out to taste.
  • Pepper to taste.

Instrucciones
 

Steps to prepare Chickpeas with Spinach

  • Start by peeling and chopping the garlic, put a little oil in a pan and add the garlic, cook over medium heat until golden brown.
  • Add the paprika and see, add the chopped spinach and a little salt to taste, then add plenty of oil or 125 ml of water this is for the spinach to cook, then leave it for about 5 minutes.
  • Add the cooked chickpeas and bake, let them cook for about 5 minutes more and ready, you can serve them.

Nutrición

Ración: 4gCalorías: 417.2kcal
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