Recipe for Quesadilla with Jamaican Flower

Quesadilla de flor de jamaica
Quesadilla de Flor de Jamaica
The perfect recipe to make Quesadilla with Jamaican Flower, a rather vitamin recipe, hydrate and a little acidic, this is the ideal recipe to prepare Jamaica Flower Quesadilla.
Quesadilla de flor de jamaica
Quesadilla de flor de jamaica

Recipe for Quesadilla with Jamaican Flower

The perfect recipe to make Quesadilla with Jamaican Flower, a rather vitamin recipe, hydrate and a little acidic, this is the ideal recipe to prepare Jamaica Flower Quesadilla.
5 from 1 vote
Tiempo Preparación 30 minutos
Tiempo Cocción 15 minutos
Tiempo Total 45 minutos
Raciones 8
Calorías 196 kcal

Ingredientes

Quesadilla Ingredients with Jamaican Flower

  • 1 cup of Jamaican Flower
  • 4 cup of water.
  • 2 teaspoon of vegetable oil.
  • 1 large onion.
  • 1 finely chopped marinade chipole.
  • 8 ounces of manchego or shredded cheddar.
  • 8 flour tortillas.

Instrucciones
 

Steps to prepare Quesadilla with Jamaican Flower

  • We start by cooking the Jamaican flower in the 4 cups of water to moisturize the flower when it starts to boil we remove it from the water and proceed to strain it and store it.
  • Place a medium skillet, heat with oil over medium heat, add the onion slices and cook while moving from time to time until they start to caramelize.
  • Now add the hydrated Jamaican flower and chipotle chili, season with a pinch of salt, and let them cook for about 5 minutes.
  • To assemble the quesadillas, heat the flour tortillas in a comal over low heat, only until the tortillas are soft. Put 2 to 3 tablespoons of grated cheese on each tortilla with 2 or 3 tablespoons of Jamaican flower stew. Fold the tortillas in half. Heat the quesadillas in the comal, turning occasionally, until the cheese melts.
  • And ready, serve and enjoy.

Nutrición

Ración: 8gCalorías: 196kcalProteina: 9.4g
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