Recipe for Swedish Style Meatballs (Köttbullar) For Diabetics

This post is also available in: es - Recipe for Swedish Style Meatballs (Köttbullar) For DiabeticsEspañol (Spanish)

0befd8e0f02a1f6b24456d7529a01f52?s=96&d=identicon&r=g - Recipe for Swedish Style Meatballs (Köttbullar) For DiabeticsAuthorYodeimi Gomez
RatingDifficultyBeginner

Learn how to make the rich Swedish-style meatballs, also known as the Köttbullar, a combination of meats, bread, and eggs that will fill your palate with a world of flavors.

We recently made a post about Swedish style meatballs excellent for people with diabetes and received so many comments and I like you that we had to get going and post the recipe.

Preparing these traditional Swedish meatballs or also known as Köttbullar is super simple, it is a typical dish of Nordic cuisine and this is usually served in a sauce accompanied by mashed potatoes and at other times with cranberry sauce.

What's Köttbullar? 

The Köttbullar, mostly known as Swedish meatballs, are made from minced beef and mixed with bread crumbs, soaked in milk and onions cut into small pieces.

ShareTweetSaveShare

receta de albondigas suecas - Recipe for Swedish Style Meatballs (Köttbullar) For Diabetics

Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients for Swedish-style meatballs
 300 grams of minced meat, beef.
 100 grams of minced pork.
 2 tablespoons of breadcrumbs.
 ½ Onion.
 1 Egg.
 4 tablespoons olive oil.
 1 tablespoon of flour.
 100 milliliters of milk.
 salt taste.
 Black pepper to taste.
 Fresh chives.

Steps to Make Swedish-Style Meatballs
1

We proceed to peel the onion and chop it finely, add it in a bowl and then add the minced meat, breadcrumbs, egg, black pepper and salt to taste.

2

We mix everything well and take small portions and give it meatball shapes.

3

Now in a frying pan we put 4 tablespoons of olive oil, put it over medium heat and add the meatballs for a few minutes, remove and set aside.

4

For the sauce, put the same pot of the meatballs on the heat with the oil used for frying, add a tablespoon of flour and stir until golden brown, now add 100 ml of milk, salt pepper, and mix well. Let it boil for a few minutes until the sauce has the desired texture.

5

Add the Swedish meatballs to the sauce and let them cook for 2 more minutes.

6

Serve a serving of mashed potatoes on each dish and some Swedish meatballs in your sauce. Garnish with chopped fresh chives.

albondigas suecas - Recipe for Swedish Style Meatballs (Köttbullar) For Diabetics

Ingredients

Ingredients for Swedish-style meatballs
 300 grams of minced meat, beef.
 100 grams of minced pork.
 2 tablespoons of breadcrumbs.
 ½ Onion.
 1 Egg.
 4 tablespoons olive oil.
 1 tablespoon of flour.
 100 milliliters of milk.
 salt taste.
 Black pepper to taste.
 Fresh chives.

Directions

Steps to Make Swedish-Style Meatballs
1

We proceed to peel the onion and chop it finely, add it in a bowl and then add the minced meat, breadcrumbs, egg, black pepper and salt to taste.

2

We mix everything well and take small portions and give it meatball shapes.

3

Now in a frying pan we put 4 tablespoons of olive oil, put it over medium heat and add the meatballs for a few minutes, remove and set aside.

4

For the sauce, put the same pot of the meatballs on the heat with the oil used for frying, add a tablespoon of flour and stir until golden brown, now add 100 ml of milk, salt pepper, and mix well. Let it boil for a few minutes until the sauce has the desired texture.

5

Add the Swedish meatballs to the sauce and let them cook for 2 more minutes.

6

Serve a serving of mashed potatoes on each dish and some Swedish meatballs in your sauce. Garnish with chopped fresh chives.

albondigas suecas - Recipe for Swedish Style Meatballs (Köttbullar) For Diabetics

Recipe for Swedish Style Meatballs (Köttbullar) For Diabetics

Leave a Reply

Your email address will not be published. Required fields are marked *

Hola, tenemos una gran sorpresa para ti.Sé el primero en obtener recetas saludables, es gratis

No pierdas esta oportunidad, suscríbete gratis y obtén las mejores recetas.

mersin eskort sitesi - goldenbahis.pro -

pinbahis