Receta > Cenas > How to prepare Cauliflower Pizza – Recipe for Diabetics
Pizza de Coliflor receta

How to prepare Cauliflower Pizza – Recipe for Diabetics

Pizza de Coliflor receta

How to prepare Cauliflower Pizza - Recipe for Diabetics

Yodeimi Gómez
To take care of the consumption of calories, Cauliflower Pizza is excellent and quite perfect for diabetics, cauliflower in addition to providing a high folic acid content also helps keep cholesterol level in balance.
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Tiempo Preparación 20 min
Tiempo Cocción 30 min
Tiempo Total 50 min
Raciones 4
Calorías 153 kcal

Ingredientes

Ingredients of Cauliflower Pizza

  • 1 cauliflower, cleans and cuts into small pieces.
  • 1 egg.
  • 1 teaspoon of salt.
  • 1/2 teaspoon of pepper..
  • 1 cup wheat flour.
  • 1/2 cup of tomato puree.
  • 1 cup of cherry jitomato, halved.
  • 1 pimiento amarillo, cortado en tiras.
  • 1/2 cup of tofu to sprinkle.
  • 1 tablespoon olive oil.
  • 1 pinch of oregano.
  • 1 pinch of salt.
  • 1 pinch of pepper.
  • 10 basil leaves for garnish.

Instrucciones
 

Steps to Make Cauliflower Pizza Recipe

  • Preheat the oven to 180°C.
  • Now process the cauliflower in a food processor until it gets a medium-thin powder.
  • Now we place the cauliflower in a bowl and dehydrate in the microwave for 4 to 6 minutes at maximum power.
  • Mix cauliflower with egg, salt, pepper and flour.
  • Now on a tray with waxed paper, spread the cauliflower dough with a rolling pin until a circle, then bake for 20 minutes until odd.
  • Remove the cauliflower base and add tomato puree, cherry tomatoes, yellow pepper, tofu, olive oil, oregano, salt and pepper. Garnish with basil.

Nutrición

Ración: 4gCalorías: 153kcal
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