How to Make a Perfect Waldorf Salad - Diabetic Recipe
Por Yodeimi Gómez
The traditional salad of lettuce, apples, nuts, and cherries perfect for diabetics, with a Waldorf-style yogurt and mayonnaise sauce with simple and quick steps.
Se mantendrá la pantalla de su dispositivo encendida
Tiempo Preparación 15 minutosmin
Tiempo Cocción 3 minutosmin
Tiempo Total 18 minutosmin
Plato Almuerzo, Cenas, Desayuno
Cocina Americana
Raciones 4
Calorías 170kcal
Ingredientes
Waldorf Salad Ingredients
4Lettuce.
3celery sprigs.
2Apples.
125grams nuts.
125grams grapes.
1egg yolk.
30ml of vinegar.
150ml olive oil, extra virgin.
Salt tasty
Instrucciones
Steps to making Waldorf Salad
To start we will roast the walnuts slightly in a pan, after a few minutes that they are already toasted we will reserve them while they cool and proceed to cut them into large pieces.
Now to prepare the mayonnaise we get a bottomed container, add the egg yolk, salamis and start beating with a whisk or whatever you have by hand, incorporate the oil in the fine jet to make the emulsion and to finish we add the vinegar and place it cold.
Peel and cut the apples into dice or canes, the celery into pieces often and wash and centrifuge the lettuce. Then in a salad bowl, we put the celery, apple, half the walnuts, and raisins, pour the mayonnaise to taste and mix well. At the service source, we put a bed of chopped lettuce, top the mixture of celery, apple, nuts, and raisins with the mayonnaise, and finally decorate with the rest of the walnuts. Serve quickly.