Salmon Recipe with Spinach, Tomatoes and Avocado Salad
Our Chef Yadirha Durán will prepare a rich Salmon in the pan with spinach, tomato, and avocado salad, a rich recipe for cooking.
Ingredientes
- 1 Salmon.
- 7 cherry tomatoes
- 100 gm of spin.
- 2 slices avocado, chopped into squares.
- 1/2 onion, Minced.
- 1 lemon.
- salt to taste.
- Green oil to taste.
- Truffle oil.
- Oregano to taste.
- Pepper to taste.
Instrucciones
How to prepare Salmon in the Pan
- Preheat the pan over medium heat.
- Season the salmon first on one side, add salt, oregano, green oil, truffle oil (optional), and pepper to taste and take to the pan, then repeat this operation on the missing side and let cook, for about 5 minutes on the side where the skin is not and 7 to 8 minutes on the side where it is.
- 5 minutes before being fully cooked, add the lemon liquid side by side while we continue cooking.
Prepare the Spinach, Tomato, Onion and Avocado Salad
- While cooking our salmon we wash all the vegetables very well and let them drain.
- After this, prepare the salad, chop in squares the avocado, chopped the onion in juliana and add along with the spinach and cherry tomatoes.
- Prepare the vinaigrette in a container mix a little green oil, balsamic vinegar, oregano, salt and pepper to taste.
- And ready, we can serve and enjoy our dish.
Nutrición
Serving: 100gCalories: 165kcalProtein: 249gFat: 9g
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