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Quesadilla de Flor de Jamaica

Recipe for Quesadilla with Jamaican Flower

Yodeimi Gómez
The perfect recipe to make Quesadilla with Jamaican Flower, a rather vitamin recipe, hydrate and a little acidic, this is the ideal recipe to prepare Jamaica Flower Quesadilla.
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Tiempo Preparación 30 min
Tiempo Cocción 15 min
Tiempo Total 45 min
Raciones 8
Calorías 196 kcal

Ingredientes

Quesadilla Ingredients with Jamaican Flower

  • 1 cup of Jamaican Flower
  • 4 cup of water.
  • 2 teaspoon of vegetable oil.
  • 1 large onion.
  • 1 finely chopped marinade chipole.
  • 8 ounces of manchego or shredded cheddar.
  • 8 flour tortillas.

Instrucciones
 

Steps to prepare Quesadilla with Jamaican Flower

  • We start by cooking the Jamaican flower in the 4 cups of water to moisturize the flower when it starts to boil we remove it from the water and proceed to strain it and store it.
  • Place a medium skillet, heat with oil over medium heat, add the onion slices and cook while moving from time to time until they start to caramelize.
  • Now add the hydrated Jamaican flower and chipotle chili, season with a pinch of salt, and let them cook for about 5 minutes.
  • To assemble the quesadillas, heat the flour tortillas in a comal over low heat, only until the tortillas are soft. Put 2 to 3 tablespoons of grated cheese on each tortilla with 2 or 3 tablespoons of Jamaican flower stew. Fold the tortillas in half. Heat the quesadillas in the comal, turning occasionally, until the cheese melts.
  • And ready, serve and enjoy.

Nutrición

Ración: 8gCalorías: 196kcalProteina: 9.4g
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